FAT-BURNING SHOPPING LIST

FRUITS

Watermelon, bananas, pineapple, papaya ,
kiwi, prunes,
grapes, cherries,
peaches, strawberries,
fig, raspberries,
apples, blueberries,
apricot, Black and red currants,
melon, cranberries,
pears, oranges,
mango, lemon,
grapefruit, lime, boysenberry, pumpkin,
dates, red apples, mango


VEGETABLES

cherry tomatoes, tomatoes, cucumber,
celery, asparagus, broccoli, artichoke,
spinach, kale, collards, sweet potatoes,
red peppers, carrots, onions, potatoes,
garlic, leek, celeriac, radish,
avocado, beets, zucchini, mushrooms,
belgian endive, watercress, cabbage, kale
eggplant, lettuce, nettle, sorrel
fennel, seaweed


MEATS AND FISH

chicken, turkey, liver, partridge,
duck, salmon, mackerel, Tuna,
shrimp, cod, sardine, oyster,
white fish


DAIRY

eggs, cheese, low-fat plain yogurt ( add your own fruit),
low-fat cottage cheese, 1%, 2% or fat free milk
tofu, ricotta cheese.


NUTS AND SEEDS

cashews, walnuts, hazelnuts, almonds,
pine nuts, sunflower seeds, pumpkin seeds,
sesame seeds.


JUICES AND DRINKS

grape juice, pomegranate juice, green tea
apple juice, grapefruit juice, orange juice
herbal teas, low- fat smoothies, water


GRAINS AND PULSES

bulgar wheat, rye, oats, wild rice,
brown rice, whole wheat pasta,
barley, lentil, garbanzo, soy, alfalfa


OILS, SPICES AND FLAVORINGS

extra virgin olive oil, olive oil, honey,
carob, vegetable bouillon, chili peppers,
parsley, thyme, rosemary, chives, mint,
ginger, and don't forget some
DARK CHOCOLATE